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Pregnancy is a very special time in a woman's life. You have been blessed with the opportunity to experience motherhood. It is a time of amazing changes and experiences but also a time where fear of the unknown can leave you lost, scared and alone.
At Shanti Yoga Essentials, you will never feel lost or alone during your pregnancy again! Come and meet many other mothers, just like you, as you join us and experience our professional, specialised Prenatal Yoga classes. By embracing your pregnancy through Yoga, we will help you to focus, reconnect with yourself and your growing baby.
Furthermore you will enjoy such benefits as:
- Release of physical tension
- Deal positively with your physical changes
- Learn the art of Relaxatiion
- Feel in control of the mind body & spirit
- Manage mental and emotional stress
- Learn correct posture to support the spine
- Maintain physical and emotional balance
 | Yoga Relaxation During Childbirth
The experience of childbirth has been described as an exciting & sometimes confronting time of life. Mother of two,Keryn, has experienced both the fear& joy associated with labour. Her personal experience & years of teaching Prenatal Yoga has led her to develop Childbirth - a guided relaxation CD for labour.
The CD can be listened to at home during the last 10 weeks of pregnancy & then played during labour. This assistance & postive reinforcement empowers women to give birth in a calm, controlled & peaceful manner.
During labour if you lose focus & allow the fear to take over, you will feel the pain & then potentially stress your baby. Staying calm,relaxed & surrendering to the experience, allows your body & your baby to work together.
Post Natal Recovery is also available to support you in those early days of Motherhood. | | |
Dunstan Baby Language
Keryn Daley is an accredited Dunstan Baby Language Educator. Dunstan Baby Language DVD & Parenting Classes are an idea way to prepare for a newborn. These classes are available via private appointment only. Visit www.whatsbabysaying.com.au for more information.
Birth Communication List
A Birth Communication List helps others to support your ideas & wishes during the process of childbirth. It provides clear communication to anyone supporting you, from midwives & doctors through to family members. It can help reduce mental stress & allow you more freedom to enjoy your babys birth. Ask Keryn for guidance & support with your preparation
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