|
Refresh Yoga for Busy People DVD is now available
Contact us to order your copy today
Welcome all new students, we are now taking bookings for our Richmond Evening Class commencing 18th August 2008. To register an interest or to book contact us via email or phone.
At Shanti Yoga Essentials our aim is to provide you with all the tools necessary to overcome your busy lifestyle & start experiencing peace & wellness in all facets of life.
Our professionally tailored classes draw on the tradion of Hatha Yoga and introduce you to a balanced program of dynamic movements, breathing awareness, yoga philosophy, relaxation & meditation.
Contact Us:
Yoga enthusiasts expereince these benefits
- Improved breathing and increased flexibility
- Strengthening & toning of muscles
- Increased focus, concentration and energy levels
- Toning nervous, lymph & circulatory systems
- Improvement in their ability to deal with depression & anxiety
- Positive support in managing post-natal depression
 | About the Teacher
Namaste, I'm Keryn Daley I was first introduced to Yoga in 1996, and was so enthused and transformed by the changes Yoga made to my life that I began my journey of personal & professional yoga study.
As a mother of two energetic boys, I understand the challenges of balancing personal & professional life.
My qualification include Yoga Teacher Diploma HH(YT), IYTA Yoga Teachers Diploma, Full Teaching Member of the International Yoga Teachers Association and current Recusiation Certificate,
Royal Life Saving Society of Australia.
Continued study has enabled me to adapt new concepts, which combined fitness and Yoga for General students, tailored classes for High School Sport, fun and exciting kids classes and specialised Prenatal Yoga. | | |
Refresh Yoga for Busy People
You can now enjoy yoga at class & at home with this easy to follow DVD. Short programs for Beginners, Intermediate & Advanced students means you no longer have an excuse not to practice yoga. Regular practice will enhance your experience at class & in your life. |  | | |
Yoga Classes
Specialised Hatha Yoga classes are conducted in Penrith, Richmond,
Mulgoa & Wallacia.
- PreNatal
- Kids
- Teenagers
- Energising
- General Day & Evening
Private Consultation
- Childbirth Preparation
- Post Natal Recovery
- Stress Management
Corporate Sessions
- Lunch time yoga 45mins
- Early morning yoga 60mins
- Health Day Yoga & Massage
All tailored to your employees needs
Peace & Wellness Workshops
or Group Sessions
- gain further knowledge of yoga
- relaxed atomsphere
- opportunity to ask questions
- time for personal reflection
website
by Nepean IT Services Pty Ltd sitemap
|
|
